Find the source first

We ask when it started, what makes it better or worse, and how it affects sleep and work. Then we test movement, strength, reflexes and sensation.
Treatment and home care

Care can include adjustments, soft tissue work, stretching and strength exercises. We explain each one first, and you can say no to any part. You leave with a few exercises that take under ten minutes a day.
Signs that need a different doctor

Numbness in the groin or saddle area, loss of bladder or bowel control, weakness that is getting worse, fever with back pain, or back pain after a serious fall need urgent medical care. Go to an emergency room.
Questions about neck and back pain
Do I need an X-ray first?
Not always. We order imaging when the exam or your history calls for it, and we tell you why.
How many visits will I need?
It depends on the injury and on how your body responds. We give you an estimate after the first exam and re-check it as you go.
Reviewed by Dr. Wesley Vellacott, DC, October 7, 2026
